⚽ Konspekty Piłka Nożna

📘 Outlines for 4 years children

🔥 EXERCISE

Row Races - Ball Handling and Sensitivity Training

In the play area, various ski trails are prepared for the players to overcome. Types of ski trails:
- White trail - for beginners (different forms of movement - running forward, backward, sideways, crawling, jumping, etc.),
- Blue trail - for intermediate players (dodging cones),
- Red trail - for advanced players (jumping through hula hoops),
- Yellow trail - for professionals (crawling under hurdles, crossing obstacles with knees raised high).
After completing the trail, the player takes a shot on goal. Balls are placed in front of each goal. Players practice only on one trail at a time. The coach determines the time for performing the exercise, and then the players move to the next trail clockwise.