⚽ Better Way

📘 MOTOR - SPEED - STRENGTH - POWER - REGENERATION

🔥 EXERCISE

Movement preparation - Temperature rise - Passing practice and general development exercises

Players form groups of 3. Each group has one ball. Two players facing each other (white and red cones) practice passing. The third player performs general development exercises (various swings, dynamic stretching, activation exercises, etc.) from the red cone to the blue cone and from the blue cone to the white cone. The exercises are performed freely or on the coach`s command. After reaching the white cone, players move up one level. This means that the player who was at the white cone moves the ball to the red cone. The player who was passing at the red cone switches to performing general development exercises. And the player who was performing general development exercises moves to the white cone.