⚽ Folder Środków Treningowych

📘 U12/U13 - Transitional Phases

🔥 EXERCISE

4x4+GK

The coach passes the ball to the defending team, simulating a loss of possession for the attacking team. When the ball is received, two players positioned between the small goals enter the field to receive the ball. After receiving the ball, they try to score on the main goal, and the team that was in possession of the ball defends against the attack on the small goals. The game continues until the ball leaves the field.
In the exercise, three teams can participate, and they rotate every game according to the rules set by the coach, for example, the team that concedes a goal goes out, and the next team comes in.
Coaching points
- Pressing on the player with the ball
- Closing passing lines
- Ball reception
- Reaction after losing the ball