⚽ Folder Środków Treningowych

📘 Passing and receiving the ball in games + shots

🔥 EXERCISE

Ground Volleyball

The game is played in a 2x2 format, with two squares measuring 3m x 3m each. One player starts the game by passing the ball using the inside part of the foot. The ball must always be played along the ground and must pass through the first side of the square. In the second square, each player is allowed only one touch on the ball after receiving it within the square. They must control the ball within the square and play it into the other square. If the ball is played in the air, the players receive the ball outside the square, or they fail to hit the opponent`s square, they lose a point.
Coaching points
- Accuracy and power of passes
- Accurate first touch