⚽ Pozytywny Coaching

📘 1x1 game

🔥 EXERCISE

1x1 with Dribbling to Small Goals

Players are positioned diagonally near the corners of the playing area. One player (red) has the ball, and the defender (blue) does not. Upon the coach`s signal, the players try to run around cones or markers placed on the opposite side of the field, and then the duel begins. The task for the player with the ball is to make a pass to the small goal located on the opposite side of the cone (or marker) they had to run around. In the case of ball interception, the same task applies to the defender.
Coaching points
Attacking Player:
- Ball control (speed of dribbling)
- Quick space acquisition (progress in the game) to engage in the duel as close to the opponent`s goal as possible
- Dynamics during direct duels with the opponent (speed of action)
- Immediate reaction after losing the ball, quick approach to the opponent and attempt to regain possession, controlling the space in front of their own goal (cutting off the passing lane - goal)
Defending Player:
- Fast reduction of distance to the attacking player (engaging in the duel as far from their own goal as possible)
- Limiting the opponent`s space
- Positioning in a stride stance and directing (pushing) the opponent in a chosen direction, e.g., towards their weaker foot
- Ball observation
- Patience in attempting to intercept the ball
- Quick reaction after intercepting the ball, immediate attempt to gain field control and make a direct pass to the small goal (simulating a pass after intercepting the ball)
Remember Coach
If defenders position themselves in front of the goal to prevent the opponent from shooting, it is worth placing the goals outside the playing area, around 3-5 meters from the end line.